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Chia seed consists of about 40 percent of valuable vegetable oils and about 20 percent of protein. Of the minerals in the seed, magnesium, calcium, iron and zinc are often emphasized. Of the vitamins, A, B1, B2 and B3 are mentioned. Some say that in connection with the dissolution of vitamins and other fats, the content of omega-3 seeds is the most valuable property, in that the content is higher than in fish, other seeds and nuts. (Source: Wikipedia)
Ingredients: chia seeds